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A meditation for dealing with difficult situations

A meditation for dealing with difficult situations Having difficulties in life is a part of life. Hopefully they donĀ“t show up too often, but if they do I have the perfect medittaion for you! This is a simple and ancient meditation to resolve conflicts we have within ourselves. Do it […]

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Advantages of yoga Yoga has many advantages over other methods of maintaining health, such as gymnastics, athletics, aerobics, games, and various other forms of exercise. It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc. Yoga can be practiced throughout the year. It can also […]