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Yoygaforyourhealing has developed into a group of yoga instructors and body advisors glad to help and motivate each other in their consistent learning and energy to educate.Yoga is a logical arrangement of self-examination, self-change, and self-acknowledgment that started in India. The lessons of yoga are established in the Vedas and grounded in established writings and a rich oral custom. This convention perceives that the individual's basic nature is perpetual mindfulness that exists in relationship to and ID with the changing marvels of the experimental world. The yoga convention sees people as a multidimensional framework that incorporates all parts of body; breath; and brain, astuteness, and feelings and their common association. Yoga is established on the fundamental rule that shrewd practice can decidedly impact the course of progress inside these human measurements, which are particular from a person's perpetual nature or soul.

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Saddle pose variations

Saddle is a Yin yoga pose targetting mostly the large quadriceps group of muscles on the front of the thighs, as well as the hip flexors and the rectus abdominis – or ‘six pack’. It also gives some gentle compression to the lower back. The quads and hip flexors are […]


A meditation for dealing with difficult situations

A meditation for dealing with difficult situations Having difficulties in life is a part of life. Hopefully they don´t show up too often, but if they do I have the perfect medittaion for you! This is a simple and ancient meditation to resolve conflicts we have within ourselves. Do it […]



The Yoga school of Hinduism is mentioned in foundational texts of other orthodox schools such as the Vaisesikha Sutras, Nyaya Sutras and Brahma Sutras, which suggests that the Yoga philosophy was in vogue in the 1st millennium BCE. It influenced and was influenced by other schools and Indian philosophies. There […]



Advantages of yoga Yoga has many advantages over other methods of maintaining health, such as gymnastics, athletics, aerobics, games, and various other forms of exercise. It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc. Yoga can be practiced throughout the year. It can also […]



Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be […]



Asanas collectively constitute the physical aspect of worship in ancient Yoga and various stretches and meditative poses of modern Yoga. The poses and stretches are thought to have physical and mental health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different […]



Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, […]